Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Florida Oranges:
Canned Coconut Milk has 1.6 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 45 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Canned Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Coconut Milk vs Florida Oranges:
Canned Coconut Milk has 5.7 times more Copper, 36.7 times more Iron, 4.6 times more Magnesium, 32 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Coconut Milk has 4.3 times more Energy, 101.6 times more Fat, 756.6 times more Saturated Fat, 7.5 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.1 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.