Lets compare vitamin content per 1 pound of Creamed Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Creamed Dried Coconut Meat has 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.1 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Creamed Dried Coconut Meat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Creamed Dried Coconut Meat has 2 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 17.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Sodium and 40.2 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat has 4.7 times more Energy, 13.8 times more Fat, 49 times more Saturated Fat, 3 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Creamed Dried Coconut Meat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Creamed Dried Coconut Meat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.