Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Baked White Potatoes:
Raw Coconut Cream has 3 times more Copper, 3.6 times more Iron, 6.9 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Whole White Potatoes have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 3.6 times more Energy, 231.2 times more Fat, 768.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Coconut Cream as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.