Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Valencia Oranges:
Raw Coconut Cream has 3.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Coconut Cream as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Valencia Oranges:
Raw Coconut Cream has 10.2 times more Copper, 25.3 times more Iron, 2.8 times more Magnesium, 56.7 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 16 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 6.7 times more Energy, 115.6 times more Fat, 878.7 times more Saturated Fat, 8.6 times more Omega 6 and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.8 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Coconut Cream as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.