Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Blanched Almonds:
Raw Coconut Cream has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Coconut Cream as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Blanched Almonds:
Raw Coconut Cream has 12 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Sodium and 3.1 times more Zinc than Raw Coconut Cream.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 7.8 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 1.5 times more Fat, 32.6 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.