Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Boiled Carrots:
Raw Coconut Cream has 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Raw Coconut Cream as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Coconut Cream vs Boiled Carrots:
Raw Coconut Cream has 22.2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 14.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Cream has 9.4 times more Energy, 192.7 times more Fat, 1025.1 times more Saturated Fat, 4.4 times more Omega 6 and 4.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
Both Raw Coconut Cream as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.