Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Cooked Ripe Red Tomatoes:
Canned Coconut Cream sweetened has 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 28 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Canned Coconut Cream sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Cooked Ripe Red Tomatoes:
Canned Coconut Cream sweetened has 3.1 times more Copper, 1.9 times more Magnesium, 7.8 times more Manganese, 11 times more Selenium, 3.3 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 5.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Coconut Cream sweetened has 19.8 times more Energy, 148.3 times more Fat, 1031.5 times more Saturated Fat, 13.3 times more Carbohydrate, 20.7 times more Sugars and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose and 3.5 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.