Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 56.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Coconut Cream sweetened has 3.1 times more Copper, 5.2 times more Manganese, 11 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 4.8 times more Iron, 3.7 times more Phosphorus, 3.8 times more Potassium, 9.7 times more Sodium and 2.3 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Coconut Cream sweetened has 2.4 times more Energy, 3.3 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Carbohydrate and 245.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, 1.6 times more Omega 6, 10 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.