Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Tomatoes in Juice with Salt:
Roasted European Chestnuts have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 2.4 times more Vitamin B1 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 lb.
Both Roasted European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Tomatoes in Juice with Salt:
Roasted European Chestnuts have 9.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 17.4 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted European Chestnuts have 15.3 times more Energy, 8.8 times more Fat, 12.2 times more Saturated Fat, 23.3 times more Omega 3, 8 times more Omega 6, 15.3 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Roasted European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.