Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Canned Kidney Beans:
Roasted European Chestnuts have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 21.7 times more Vitamin C, 25 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Roasted European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Canned Kidney Beans:
Roasted European Chestnuts have 3.8 times more Copper, 1.2 times more Magnesium, 7 times more Manganese, 2.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 148 times more Sodium and 1.9 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned All Types Kidney Beans have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted European Chestnuts have 2.9 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 7.3 times more Omega 6, 3.7 times more Carbohydrate and 5.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 1 lb.
Both Roasted European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.