Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Boiled European Chestnuts:
Dried peeled European Chestnuts have 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B3 per 1 lb.
Both Dried peeled European Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Boiled European Chestnuts:
Dried peeled European Chestnuts have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 7.6 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 1 pound:
Dried peeled European Chestnuts have 2.8 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Steamed European Chestnuts.
Both Dried peeled European Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.