Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Boiled California Red Kidney Beans:
Dried peeled European Chestnuts have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried peeled European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dried peeled European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Boiled California Red Kidney Beans:
Dried peeled European Chestnuts have 2.3 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Zinc and 7.4 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried peeled European Chestnuts have 3 times more Energy, 43.4 times more Fat, 52.6 times more Saturated Fat, 5.2 times more Omega 3, 69.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.