Lets compare vitamin content per 1 pound of Cashew Nuts vs Oil Roasted Sunflower Seeds:
Raw Cashew Nuts have 1.3 times more Vitamin B1 and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9, 2.2 times more Vitamin C and 40.4 times more Vitamin E than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Oil Roasted Sunflower Seeds:
Raw Cashew Nuts have 1.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Selenium than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 1.3 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Omega 3, 4.4 times more Omega 6 and 3.2 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Protein per 1 lb.
Both Raw Cashew Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.