Lets compare vitamin content per 1 pound of Cashew Nuts vs Toasted Sunflower Seeds:
Raw Cashew Nuts have 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Toasted Sunflower Seeds:
Raw Cashew Nuts have 2.3 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 1.3 times more Manganese and 2 times more Phosphorus than Raw Cashew Nuts.
Both Raw Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper, Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6 and 3.5 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 1 lb.
Both Raw Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.