Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Cooked Ripe Red Tomatoes:
Oil Roasted Cashew Nuts have 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 76 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Cooked Ripe Red Tomatoes:
Oil Roasted Cashew Nuts have 3.9 times more Calcium, 27.2 times more Copper, 8.9 times more Iron, 30.3 times more Magnesium, 15.9 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 40.6 times more Selenium and 38.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.1 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Cashew Nuts have 32.2 times more Energy, 434.3 times more Fat, 565.2 times more Saturated Fat, 34 times more Omega 3, 201.9 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 17.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.4 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.