Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Baked White Potatoes:
Oil Roasted Almonds have 1.9 times more Vitamin B1, 18.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 649.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Baked White Potatoes:
Oil Roasted Almonds have 29.1 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 26.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 6.6 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3 times more Sugars, 5 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
Both Oil Roasted Almonds and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.