Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Microwaved Potatoes:
Oil Roasted Almonds have 24.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Microwaved Potatoes:
Oil Roasted Almonds have 26.5 times more Calcium, 2.9 times more Copper, 3 times more Iron, 10.1 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 25.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 5.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.