Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
Oil Roasted Almonds have 4.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
Oil Roasted Almonds have 9.4 times more Calcium, 9.3 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 5.5 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 26.4 times more Energy, 394.1 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 36.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.