Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Kidney Beans:
Oil Roasted Almonds have 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Oil Roasted Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Kidney Beans:
Oil Roasted Almonds have 8.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 4.8 times more Energy, 110.3 times more Fat, 57.6 times more Saturated Fat, 125.2 times more Omega 6, 14.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.