Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, chocolate, fudge-type:
Dry Roasted Almonds have 2.3 times more Vitamin B1, 13.2 times more Vitamin B2, 14.5 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 9.1 times more Vitamin E than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Syrups, chocolate, fudge-type:
Dry Roasted Almonds have 5.5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 115.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Syrups, chocolate, fudge-type have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.7 times more Energy, 5.9 times more Fat, 52 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 2.4 times more Omega 3, 3 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Syrups, chocolate, fudge-type have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Almonds as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.