Lets compare vitamin content per 1 pound of Roasted Almonds vs Orange Peel:
Dry Roasted Almonds have 13.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 95.6 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Orange Peel:
Dry Roasted Almonds have 1.7 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 22.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.2 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 30.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 6.2 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6 and 14 times more Protein than Raw Orange Peel.
Both Dry Roasted Almonds and Raw Orange Peel have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Dry Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.