Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweetener, syrup, agave:
Blanched Almonds have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 24.2 times more Vitamin E than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweetener, syrup, agave:
Blanched Almonds have 236 times more Calcium, 114.1 times more Copper, 36.4 times more Iron, 268 times more Magnesium, 367 times more Manganese, 481 times more Phosphorus, 164.8 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 297 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.9 times more Energy, 116.7 times more Fat, more Saturated Fat, more Omega 6, 49.5 times more Fiber and 237.8 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 4.1 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Sweetener, syrup, agave have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.