Lets compare vitamin content per 1 pound of Blanched Almonds vs Ground Savory:
Ground Savory Spice contains more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Ground Savory Spice have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Ground Savory:
Blanched Almonds have 1.2 times more Copper and 3.4 times more Phosphorus than Ground Savory Spice.
While Ground Savory Spice contains 9 times more Calcium, 11.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.2 times more Energy, 8.9 times more Fat, 1.2 times more Saturated Fat and 3.2 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 3.7 times more Carbohydrate and 4.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.