Lets compare vitamin content per 1 pound of Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
Blanched Almonds have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
Blanched Almonds have 1.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 4.5 times more Selenium and 26 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 4.9 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 2.2 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.