Lets compare vitamin content per 1 pound of Blanched Almonds vs Commercial French Salad Dressing:
Blanched Almonds have 5 times more Vitamin B1, 11.3 times more Vitamin B2, 15 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Commercial French Salad Dressing:
Blanched Almonds have 8.7 times more Calcium, 51.4 times more Copper, 10.3 times more Iron, 38.3 times more Magnesium, 48.3 times more Manganese, 19.2 times more Phosphorus, 6.1 times more Potassium, more Selenium and 24.8 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 34.8 times more Sodium and 8.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.4 times more Energy, 1.3 times more Fat, 4.1 times more Fiber and 24.6 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.5 times more Saturated Fat, 720 times more Omega 3, 1.6 times more Omega 6, 3.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Commercial French Salad Dressing have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.