Lets compare vitamin content per 1 pound of Blanched Almonds vs Puddings, vanilla, dry mix, regular:
Blanched Almonds have more Vitamin B1, 54.7 times more Vitamin B2, 3500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Blanched Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Puddings, vanilla, dry mix, regular:
Blanched Almonds have 47.2 times more Calcium, 48.9 times more Copper, 41 times more Iron, more Magnesium, 229.4 times more Manganese, 240.5 times more Phosphorus, 33 times more Potassium, 3.6 times more Selenium and 148.5 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 32.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 131.3 times more Fat, 43.9 times more Saturated Fat, 77.3 times more Omega 6, 16.5 times more Fiber and 71.3 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 5 times more Carbohydrate and 17.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.