Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Candies, praline, prepared-from-recipe:
Candies, praline, prepared-from-recipe contain more Vitamin B1, 4.1 times more Vitamin B2, 415 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Candies, praline, prepared-from-recipe:
Puddings, vanilla, dry mix, regular have 12.8 times more Sodium than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 8.6 times more Calcium, 23.5 times more Copper, 16.1 times more Iron, more Magnesium, 210.3 times more Manganese, 52 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 83.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular have 1.6 times more Carbohydrate and 1.4 times more Sugars than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 64.8 times more Fat, 24.7 times more Saturated Fat, 35.5 times more Omega 3, 46.4 times more Omega 6, 5.8 times more Fiber and 11 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.