Lets compare vitamin content per 1 pound of Blanched Almonds vs Microwaved Potatoes:
Blanched Almonds have 1.6 times more Vitamin B1, 22.2 times more Vitamin B2, 2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Microwaved Potatoes:
Blanched Almonds have 21.5 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 2.4 times more Sodium and 8.3 times more Zinc than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 16 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 4.3 times more Fiber and 8.8 times more Protein than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.