Lets compare vitamin content per 1 pound of Blanched Almonds vs Sprouted Radish Seeds:
Blanched Almonds have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sprouted Radish Seeds:
Blanched Almonds have 4.6 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 5.3 times more Zinc than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 13.7 times more Energy, 20.8 times more Fat, 5.2 times more Saturated Fat, 30.2 times more Omega 6, 5.2 times more Carbohydrate and 5.6 times more Protein than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 180.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.