Lets compare vitamin content per 1 pound of Blanched Almonds vs Peppermint:
Blanched Almonds have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Fresh Peppermint have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Peppermint:
Blanched Almonds have 3.1 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus and 2.7 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 1.5 times more Iron, 1.6 times more Sodium and 17.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Fresh Peppermint have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 8.4 times more Energy, 55.9 times more Fat, 16.1 times more Saturated Fat, 179.2 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 5.7 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 108.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.