Lets compare vitamin content per 1 pound of Blanched Almonds vs Spearmint:
Blanched Almonds have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Spearmint:
Blanched Almonds have 4.3 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 3.6 times more Iron, 1.6 times more Sodium and 19 times more Water than Blanched Almonds.
Both Blanched Almonds and Fresh Spearmint have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 13.4 times more Energy, 71.9 times more Fat, 20.7 times more Saturated Fat, 229 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 84.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.