Lets compare vitamin content per 1 pound of Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Blanched Almonds have 2.1 times more Calcium, 7.7 times more Copper, 10.3 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Iron and 46 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 6.7 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.