Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweetened Frozen Peach Slices:
Blanched Almonds have 14.7 times more Vitamin B1, 20.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 38.3 times more Vitamin E than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweetened Frozen Peach Slices:
Blanched Almonds have 78.7 times more Calcium, 42.8 times more Copper, 8.9 times more Iron, 53.6 times more Magnesium, 63.3 times more Manganese, 43.7 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 59.4 times more Zinc than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 6.3 times more Energy, 404 times more Fat, 282.4 times more Saturated Fat, 196.3 times more Omega 6, 5.5 times more Fiber and 34 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.