Comparing Nutrients in 1 pound
Blanched AlmondsVS Dried Pilinuts
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Pilinuts:- Blanched Almonds have 7.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Pilinuts.
- While Dried Pilinuts contain 4.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Dried Pilinuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
- Both Blanched Almonds as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Pilinuts:- Blanched Almonds have 1.6 times more Calcium, 1.3 times more Potassium and 6.3 times more Sodium than Dried Pilinuts.
- While Dried Pilinuts contain 1.3 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Dried Pilinuts have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:- Blanched Almonds have 1.6 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- While Dried Pilinuts contain 1.5 times more Fat and 7.9 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Dried Pilinuts have similar amounts of Energy per 1 lb.
- Both Blanched Almonds as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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