Lets compare vitamin content per 1 pound of Blanched Almonds vs Pine Nuts:
Blanched Almonds have 3.1 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Dried Pine Nuts.
While Dried Pine Nuts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dried Pine Nuts have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Pine Nuts:
Blanched Almonds have 14.8 times more Calcium, 4.6 times more Selenium and 9.5 times more Sodium than Dried Pine Nuts.
While Dried Pine Nuts contain 1.3 times more Copper, 1.7 times more Iron, 4.8 times more Manganese and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Pine Nuts have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Dried Pine Nuts.
While Dried Pine Nuts contain 1.3 times more Fat, 41 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Pine Nuts have similar amounts of Energy and Saturated Fat per 1 lb.
Both Blanched Almonds as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.