Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
Blanched Almonds have 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 4.9 times more Vitamin B3, 62.8 times more Vitamin B5, 57.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
Blanched Almonds have 236 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, more Magnesium, 91.8 times more Manganese, more Phosphorus, 109.8 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 99 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 11.1 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 713.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.