Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Blanched Almonds have 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 296.9 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B1 per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Blanched Almonds have 78.7 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 4.7 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 6.3 times more Energy, 71 times more Fat, 34.7 times more Saturated Fat, 36.6 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Blanched Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.