Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A and Vitamin B9 per 1 lb.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6 times more Iron than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Phosphorus than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.9 times more Fat and 1.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.