Comparing Nutrients in 5 ounces Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Protein Fat Carbs

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

11%

83%

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

5 oz ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cobvs Microwaved Yellow Corn, Whole Kernel, Frozen

4.6%133kcal

Energy

5.52%160kcal

133 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g

Fat

2.08%2g

1.05 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.66%0.21g

0.16 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

1.24%0.02g

0.014 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

3.74%0.64g

0.48 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.7g

Carbohydrate

28.2%36.7g

31.7 gvs36.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7%5.1g

Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.1 gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.04%0.75g

Fructose

0.51%0.37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvs0.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g

Glucose

%0.61g

0.79 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.25g

Sucrose

%3.8g

3.25 gvs3.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

9.7%3.7g

3.97 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.87%4.4g

Protein

9.16%5.13g

4.4 gvs5.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cobvs Microwaved Yellow Corn, Whole Kernel, Frozen

1.9%17μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

17 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

9.8%0.12mg

Thiamine

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.52%0.098mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.098 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.35 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

13%0.17mg

Pyridoxine

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

44 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

Ascorbic acid

6.8 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cobvs Microwaved Yellow Corn, Whole Kernel, Frozen

0.43%4.25mg

Calcium

0.71%7.1mg

4.25 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg

Copper

8.5%0.077mg

0.065 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.86mg

Iron

6.9%0.55mg

0.86 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

8.44%35.4mg

41 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.75%0.2mg

Manganese

7.95%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

19.2%135mg

106 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%356mg

Potassium

11.5%391mg

356 mgvs391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.38%5.67mg

5.67 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

6.83%0.75mg

0.89 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

2.62%97g

104 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Microwaved Yellow Corn, Whole Kernel, Frozen:

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Microwaved Yellow Corn, Whole Kernel, Frozen:

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6 times more Iron than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Phosphorus than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 5 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.9 times more Fat and 1.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Canned Corn With Red And Green Peppers with LiquidsMicrowaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Compare Foods

Comparing Nutrients in 5 ounces Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: