Lets compare vitamin content per 1 pound of Blanched Almonds vs Collards:
Blanched Almonds have 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Collards.
While Raw Collards contain more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Collards have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Collards:
Blanched Almonds have 22.3 times more Copper, 7 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 19.2 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 14.1 times more Zinc than Raw Collards.
While Raw Collards contain 19.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Collards have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 18.4 times more Energy, 86.1 times more Fat, 71.9 times more Saturated Fat, 150.8 times more Omega 6, 3.4 times more Carbohydrate, 10.1 times more Sugars, 2.5 times more Fiber and 7.1 times more Protein than Raw Collards.
While Raw Collards contain 27 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.