Lets compare vitamin content per 1 pound of Collards vs Boiled Collards:
Raw Collards have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9, 1.9 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.5 times more Vitamin A than Raw Collards.
Both Raw Collards and Boiled and Drained Collards have similar amounts of Vitamin K per 1 lb.
Both Raw Collards as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs Boiled Collards:
Raw Collards have 1.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.6 times more Selenium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.4 times more Iron and 1.3 times more Phosphorus than Raw Collards.
Both Raw Collards and Boiled and Drained Collards have similar amounts of Copper, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Raw Collards and Boiled and Drained Collards have similar amounts of macro-nutrients per 1 lb
Both Raw Collards and Boiled and Drained Collards have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Collards as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.