Lets compare vitamin content per 1 pound of Blanched Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Blanched Almonds have 191 times more Vitamin B1, 12.7 times more Vitamin B2, 70 times more Vitamin B3, 12.6 times more Vitamin B5, 10.5 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Blanched Almonds have 33.7 times more Calcium, 42.8 times more Copper, 16.4 times more Iron, 89.3 times more Magnesium, 36 times more Manganese, 160.3 times more Phosphorus, 10 times more Potassium, more Selenium, 3.8 times more Sodium and 17.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 14 times more Energy, 308.9 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 305.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.