Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Asparagus with Liquids and Salt:
Blanched Almonds have 3.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 20.5 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Asparagus with Liquids and Salt:
Blanched Almonds have 15.7 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 29.8 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 14.9 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 39.3 times more Energy, 291.8 times more Fat, 89.8 times more Saturated Fat, 154.6 times more Omega 6, 7.5 times more Carbohydrate, 9.9 times more Fiber and 11.9 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Blanched Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.