Lets compare vitamin content per 1 pound of Almonds vs Boiled Spinach:
Almonds have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains more Vitamin A, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Spinach:
Almonds have 2 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 70 times more Sodium and 20.7 times more Water than Almonds.
Both Almonds and Boiled and Drained Spinach have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 25.2 times more Energy, 192 times more Fat, 88.4 times more Saturated Fat, 724.9 times more Omega 6, 5.7 times more Carbohydrate, 10.1 times more Sugars, 5.2 times more Fiber and 7.1 times more Protein than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 30.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.