Lets compare vitamin content per 1 pound of Boiled Spinach vs Blanched Almonds:
Boiled and Drained Spinach has more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spinach vs Blanched Almonds:
Boiled and Drained Spinach has 3.7 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Spinach has 23 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 202 times more Fat, 91.9 times more Saturated Fat, 727.4 times more Omega 6, 5 times more Carbohydrate, 10.8 times more Sugars, 4.1 times more Fiber and 7.2 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.