Lets compare vitamin content per 1 pound of Almonds vs Snacks, popcorn, cakes:
Almonds have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 88.4 times more Vitamin E than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Almonds.
Both Almonds and Snacks, popcorn, cakes have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Snacks, popcorn, cakes:
Almonds have 29.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.4 times more Selenium, 288 times more Sodium and 1.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 16.1 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 6 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 13.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.