Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Blanched Almonds:
Snacks, popcorn, cakes have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B9 and 81.9 times more Vitamin E than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Blanched Almonds:
Snacks, popcorn, cakes have 3.1 times more Selenium, 15.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, cakes have 10 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 16.9 times more Fat, 8.2 times more Saturated Fat, 9.4 times more Omega 6, 6.4 times more Sugars, 3.4 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.