Comparing Nutrients in 1 pound AlmondsVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bars, soft, uncoated, raisin

35%

58%

1 lb ▼

Macro Nutrients

Almondsvs Snacks, granola bars, soft, uncoated, raisin

91%2626kcal

Energy

70%2032kcal

2626 kcalvs2032 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

83.2%80.7g

226 gvs80.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

136%43.4g

17.2 gvs43.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

48%0.77g

0.014 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

81%13.8g

56 gvs13.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

232%301g

98 gvs301 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

50%19g

56.7 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

61.6%34.5g

96 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, granola bars, soft, uncoated, raisin

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

87.3%1.05mg

Thiamine

0.93 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

57%0.74mg

Riboflavin

5.16 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

31.2%5mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

43.5%2.18mg

Pantothenic acid

2.14 mgvs2.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

36%0.47mg

Pyridoxine

0.62 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

24%95μg

Folates and Folic Acid

200 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

34%0.82μg

Cobalamin

0 μgvs0.82 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bars, soft, uncoated, raisin

122%1220mg

Calcium

46%458mg

1220 mgvs458 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

141%1.27mg

4.68 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

138%11mg

17 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

77.8%327mg

1225 mgvs327 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

248%5.7mg

9.9 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

143%998mg

2182 mgvs998 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

48.3%1642mg

3325 mgvs1642 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

129%71.2μg

18.6 μgvs71.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

85.3%1279mg

4.54 mgvs1279 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

53.6%5.9mg

14 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.78%29g

20 gvs29 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Snacks, granola bars, soft, uncoated, raisin:

Almonds have 7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain more Vitamin B12 than Almonds.
Both Almonds and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Almonds vs Snacks, granola bars, soft, uncoated, raisin:

Almonds have 2.7 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.8 times more Selenium and 282 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Saturated Fat, 56.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsSnacks, granola bars, soft, uncoated, raisinVS Blanched AlmondsAlmondsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: