Lets compare vitamin content per 1 pound of Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Almonds have 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Almonds have more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Manganese, 4.6 times more Selenium and 400 times more Sodium than Almonds.
Both Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat, 3.3 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 413.7 times more Omega 3, 2.9 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.