Lets compare vitamin content per 1 pound of Almonds vs Home Recipe French Salad Dressing:
Almonds have 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Almonds.
Both Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Home Recipe French Salad Dressing:
Almonds have 44.8 times more Calcium, 18.6 times more Iron, more Magnesium, 160.3 times more Phosphorus, 30.5 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 658 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6.3 times more Carbohydrate, more Fiber and 211.5 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.4 times more Fat, 3.3 times more Saturated Fat, 633.3 times more Omega 3 and 2.6 times more Omega 6 than Almonds.
Both Almonds and Home Recipe French Salad Dressing have similar amounts of Energy per 1 lb.
Both Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.